12-Week Transformation Program

Transform Your
Body & Mind

A 12-week full body program built for real women — home or gym — designed by a Latina mama who lives it every day.

Join Now → See What's Inside
Founder · Astrid
12
Weeks
2
Versions
∞
Results
Full Body Workouts Nutrition Plan Included Home & Gym Versions 12 Week Program Built For Women Latina Inspired Full Body Workouts Nutrition Plan Included Home & Gym Versions 12 Week Program Built For Women Latina Inspired

Real Women · Real Results

Transformations That Inspire

Same women. Real progress. A stronger, healthier, happier you.

Real client transformations. Individual results vary.

The Program

Everything You Need to
Succeed

12 Weeks of Structured Workouts
Progressive full body training designed to sculpt, strengthen and transform over 3 months.
Demonstration Videos
Every exercise comes with a guided video so you always know exactly what to do.
4 Training Days / Week
2 lower body days + 2 upper body days. 60–90 min sessions with proven gym equipment.
Ab & Core Sculpting
Targeted routines to trim your waist and build a strong core through every phase.
Progress Tracking
Take progress photos regularly to check in on your transformation and see how far you've come.

Nutrition

Fuel Your
Transformation

✓
Standardized Meal Plans — meat, vegetarian & vegan options all included.
✓
Fat Loss & Muscle Gain options so your plan matches your goal.
✓
Macro & Calorie Breakdown for every single meal — no guessing.
✓
Substitution Food List so you can swap ingredients and stay on track.
✓
Grocery List Included — shop smart, eat better, save time.
✓
Custom Meal Plan Upgrade available for a fully personalised experience.

Choose Your Plan

Simple, Transparent Pricing

Home
$48.99
per month
$146.97 · 12 weeks
Cancel anytime
Buy Now
Best Value ✦
Home & Gym
$59.99
per month
$179.97 · 12 weeks
Save $113.97
Cancel anytime
Buy Now
Gym
$48.99
per month
$146.97 · 12 weeks
Cancel anytime
Buy Now

🔒 Secure checkout · Billed monthly · No hidden fees

FAQ

Got Questions?

Is this program for all fitness levels?
+
Absolutely. The program is designed to be challenging yet accessible — whether you're a beginner or someone returning to fitness after a break.
What equipment do I need for the Gym version?
+
Standard gym equipment — dumbbells, barbells, cables, and a bench. No specialised machines required. If your gym has the basics, you're all set.
Can I do both Home and Gym programs?
+
Yes! The Home & Gym bundle gives you access to both. Switch between them based on your week — perfect for travel or busy schedules.
Does the plan expire?
+
You will have access to the program for every month that you are subscribed. You can cancel at any moment. Go at your own pace and make the most of every week you have access.
What do I need for the Home version?
+
Just a set of dumbbells and bands if accessible.
Can I drop fat AND gain muscle on this program?
+
Yes — the nutrition section has both fat loss and muscle gain meal plan options. The workout program is designed to support both goals depending on how you eat.

Your journey starts today

Ready to Join
The Club?

Inspired by a Latina mama. Built for every woman ready to show up for herself.

Start Your Transformation →